Rather than guide you through the programme week by week, just click on the following link which has everything you need, including both instructional videos and a useful PDF: (It’ll probably be the statue of the thalidomide woman if you follow Greg Plitt’s workout.)
You then repeat this for two further four week cycles, by which time you’ll be looking like something carved out of Marble. Very few programmes will include strength work, but this one looks to build size and strength. If we were to give Shortcut to Size a label, it would be ‘Linear Periodisation’, as each week you perform a different rep range: The upper body gains in particular were Hulk-esque.
#Shortcut to shred day 6 full
Warning: if you plan on following the full 12 week Shortcut to Size programme, then I advise you to start putting aside money for new clothes now. I know who I’d go with… Shortcut to Size overview Whereas Dr Jim Stoppani PhD has a doctorate in exercise physiology. It’s absurd – concussion is far more likely than muscle growth. Now I’m not doubting his physique, but probably 90% of people interested in following Greg’s videos won’t be able to do these particular exercises. With an opening gambit of ‘Real Science, Unreal Results’, I couldn’t help but be interested in this workout.Īfter all, a quick search on YouTube for other guru workout programmes reveals myriad hokum, quasi-debilitating looking exercises and gratuitous use of the word ‘bro’.įor example, just have a look at this video detailing Greg Plitt’s ‘MFT 28 Shoulder Shred’ workout. Workout Review: Jim Stoppani’s 12 Week Shortcut To Size
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